Learn from lectures, experience through practice, remedy by consultation and progress with inspiration...
You may have seen people meditate or you may just be curious. You may be wondering, what are they doing? What are they experiencing? Am I missing out on something?
What these meditation practitioners are doing is freeing their minds from physical and/or mental pain. Through meditation they are experiencing a transformation of their mind that is liberating. This liberation gives them peace and happiness.
Do you want to:
* Get relief from stress?
* Control your emotions; control your reactions when under siege from the army of problems in everyday life?
* Reduce the pain caused by conflicts in your personal and professional life?
* Stop the boredom that has you channel surfing every sensory organ in your body?
* End the greed, envy, jealousy, hatred, anger and fear that keeps accumulating?
* Find an alternative solution to the "If only I had ..." dilemma?
In todays world we are all time poor and outrageously busy. It can become difficult to find time to fit meditation into the daily schedule. You may find 30min peace traveling home in the train or bus. You may find a moments peace while on vacation. When you finally get a break from the churn of everyday life you just may get that motivation to start meditating. For a moment you just sit, relax and watch your own mind. Unfortunately, in this brief window of true motivation, you lacked a suitable meditation companion to offer guidance and the opportunity to get started.
The purpose of this iPhone App is to help you make your meditation practice as enjoyable and rewarding as possible.
This App plays that key role of meditation guide and motivator and is there to support you from anywhere at anytime.
The App has the following features:
* "Pure" meditation guidance with no religious colour
* 48 streamlined videos of guided meditation instruction (1hr total)
* Recommended course guides for Children, Beginners & Seasoned Practitioners
* Just 30min of recommended instructional video guidance before youre ready to sit and start practicing effectively
* 30min of instructional video remedies for the problems and distractions that you encounter in your practice
* A meditation facility which offers 10min of realtime guided instructional meditation (excellent for beginners)
* An inspirational quotes facility for those instances when you need that extra motivation